Dealing with Hoshimotos Symptoms

I have all the above too & haven’t figured out how to consistantly improve the symptoms. The fatigue is the worst.

I have anxiety too :,) I’m currently on an anti anxiety med The best way is for me generally, mediate, take baths and naps. That’s how I destress

I supposedly have Hashimoto’s. I don’t have a lot the symptoms that most people do

I try to nap when I can. This disorder is overwhelming & I haven’t figured it out yet on how to manage symptoms.