Stories
Privacy
Download
See Alike in...
Alike App
Browser
393d
I’ve been sleeping 12-18 hours daily for weeks and I’m still so tired. It’s like I’m missing out on life according to my sleep monitor my average deep sleep is 2hr 22 min. This sleep monitor is not the most accurate though because if I take a nap it does not consider that as me sleeping. I’m thinking maybe living in the city is affecting my sleep because my building is on a busy intersection. The new house is in the middle of nowhere though so I’m hoping once I move this will get fixed. I’ve always been a very sleepy person but that’s just how CFS be. Either that or I have the worlds largest sleep debt known to man lmao.
5
1
Share
Sleepiness
Brain Fog
Myalgic Encephalomyelitis
advertisement
id honestly think that sleeping that much is part of the problem, not the other way around... even if you can't tolerate being up and about, sitting up in bed and doing low energy things like reading, mobile games, using a laptop etc might help. and setting yourself up for better sleep when you do, like with a sleep mask and white noise (some have headphones built in), relaxation exercises, etc. making sure you're staying hydrated is critically important too.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
It's possible that your current living situation and external factors like noise could be affecting your sleep quality. Moving to a quieter location might help improve your sleep. However, since you mentioned having Chronic Fatigue Syndrome (CFS), it's important to consult with a healthcare professional for proper evaluation and guidance on managing your sleep issues.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions