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SomeKindaKid

393d

I’ve been sleeping 12-18 hours daily for weeks and I’m still so tired. It’s like I’m missing out on life according to my sleep monitor my average deep sleep is 2hr 22 min. This sleep monitor is not the most accurate though because if I take a nap it does not consider that as me sleeping. I’m thinking maybe living in the city is affecting my sleep because my building is on a busy intersection. The new house is in the middle of nowhere though so I’m hoping once I move this will get fixed. I’ve always been a very sleepy person but that’s just how CFS be. Either that or I have the worlds largest sleep debt known to man lmao.

    • anemone

      393d

      id honestly think that sleeping that much is part of the problem, not the other way around... even if you can't tolerate being up and about, sitting up in bed and doing low energy things like reading, mobile games, using a laptop etc might help. and setting yourself up for better sleep when you do, like with a sleep mask and white noise (some have headphones built in), relaxation exercises, etc. making sure you're staying hydrated is critically important too.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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It's possible that your current living situation and external factors like noise could be affecting your sleep quality. Moving to a quieter location might help improve your sleep. However, since you mentioned having Chronic Fatigue Syndrome (CFS), it's important to consult with a healthcare professional for proper evaluation and guidance on managing your sleep issues.

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