Dealing with Chronic Pains: Seeking Advice

stretching! don’t overwork your body in places that your chronic pain affects! if you have the available funds u would also see a chiropractor if you can to see if it would relieve you of the body pains

Maybe try yoga that is for those specific problem areas. There are some great videos on YouTube. They do myofascial release that helps reduce muscle pain/tension, at least for me personally. You might want to try strength training once a week too, just to help condition and strengthen your muscles for work. I would start low and go slow though. I hope you are able to find relief