Alternative Treatments for Mental Health?

I have been doing a type of therapy that involves redirecting the tics, but not suppressing them. When I feel a vocal tic, I can usually direct it to clearing my throat or humming

Headphones. just blocking out other noises with my favorite music tends to calm me down enough so that I can breathe.

Meds for tics can make you very tired too

That’s good advice tbh! I always try to suppress and end up making it worse lol

I recommend just not suppressing and letting it out! Nothing to be ashamed of