See Alike in...

Alike App

Browser

Sugarlemonzzz

797d

Yesterday i had another moment where i lashed out at my partner for not spending enough time with me. I have been feeling very upset lately whenever i see them texting friends and planning stuff with them and i end up yelling at them and crying. I let everything out yesterday. My fears , insecurities, and frustrations. It was a mess but today i feel more calm . I just wanna be a better partner to them but i also wanna fix myself.. and do better for myself. I definitely need to go back to therapy..

    • sunflower7

      791d

      You may need to focus on yourself first, relationships can be really hard when you're still working to figure yourself out. I definitely recommend getting back into therapy, that's always good. If you feel like you're about to lash out you could try telling the person you feel like you're going to and you need to take a minute, give yourself a bit to process before responding and try and format your response in a way that isn't yelling. I would suggest having a talk with your friends and partner about it, let them know that you don't intend to do that and that you're working on getting help to try and fix it, you could ask them to help remind you to take a minute to think if you start yelling or anything and see if that helps at all

    • brutalprincess

      797d

      I feel bad for my boyfriend sometimes I get so frustrated and anxious I lash out. But I’m working on it and it’s gotten somewhat better. Reassuring and communicating with your partner is a really big part of it. No one is perfect it’s okay to seek help. I too should start seeing a therapist soon I still have so much more to fix and improve on. Sometimes I really don’t like myself for the way I react, when something just triggers that fuel. Just gotta take it day by day and forgive yourself when you mess up and try again

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion