What is the best way to get to sleep after you wake up in the middle of the night to go to the restroom and then can’t go back to sleep

Persistent Insomnia

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  • Haylijaymzz


    Lavender tea and honey works really well for me

  • Teardrops


    Use an app like Oak. It’s git mediation and soothing background sounds like gentle rain

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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