tallgirl22

50d

Does anyone have tips for shortness of breath? Sometimes when I try to focus on slow breathing it just makes me panic that it’s hard to breath and makes it worse.

Dyspnea

Postural Orthostatic Tachycardia Syndrome (POTS)

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  • Foof

    50d

    Try singing, I'm the daughter of a vocal coach so having correct breathing has always been very important and when I panic its kinda default. Make sure your belly breathing and exhaling so that's kind of where singing comes in you exhale your air as you sing. And it take your mind off of breathing. I hope this helps 💛

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