Coping without a therapist: Tips and Tricks

You can write a journal and in that manner you will be more aware of your feeling and behaviors. Also try sharing with the people who are the closest to you about your struggle.

Maybe a good family physician who knows and understands depression, sports, and supporting family and friends

Maybe a good family physician who knows and understands depression, sports, and supporting family and friends

School councilors!!! Typically free to go to and they can help refer you to a free/cheap therapist.

YouTube has many helpful videos. Amazon also sells cognitive behavioral workbooks that can be very helpful

Free online mental health resources (i primarily use crisis text line) i believe its 741-741

learn and find self care techniques that work for you and take time for yourself