I am getting down to 160, by the end of July, by doing intermittent fasting, walking two days a week and exercising and appropriate supplements, but I am recovering from COVID mild symptoms. Should I continue with my immune boosters or stop the fasting? I’m also taking Collogen for loose skin does castor oil help? Any suggestions please

Overweight & Obesity

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  • Ghipsee


    Sorry no suggestions but congrats on your weight loss. I too am doing intermittent fasting and have lost around 60 pounds so far. I still have a l.o.n.g way to go. 160 would be a dream to me lol

  • Ghipsee


    Oh....had COVID recently too. I continued IF. It took my appetite away and I ended up just having soup for about 4 days. Lost 5 pounds that week.

  • HealthyDiva


    THANK YOU Ghipsee, thank you very much. I got on the scale and it gave me good motivation, I’m about to exercise 🏃🏽‍♀️🤾🏽‍♀️🤗 🤗 🤗 I hope that you are staying motivated and doing well. How long have you been on Alike?

  • Lee26


    What supplements are you taking?

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