I’m no longer depressed, I am actually happy nowadays but I developed what seems like anxiety, my mind goes straight to the worst case scenario every time I think of the future. I also have consistent nightmares every night which makes me avoid sleeping. How can I fix this??
Anxiety (Including GAD)
What I do to help is I sleep with a cat or a dog and listen to calm music
Sadly I don’t have pets but Lofi is my go-to everyday
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