People with a Hypertonic Pelvic Floor. Have any of you had long term success with at home pelvic floor exercises (yoga, diaphragmatic breathing)? I tried to get PT but there’s nowhere in the area that will take my insurance.I feel like I’ve had pretty good progress, but I’m scared that it may be detrimental in the long term…
Yes, I would do pelvic floor relaxing stretches with diaphragmatic breathing, it’s helped for me :)
Good! I’ve been doing stretches morning and night and I really feel like it’s helped so much. Thank you for easing my mind
Would love any YouTube videos y’all found to be helpful
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