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765d
People with a Hypertonic Pelvic Floor. Have any of you had long term success with at home pelvic floor exercises (yoga, diaphragmatic breathing)? I tried to get PT but there’s nowhere in the area that will take my insurance. I feel like I’ve had pretty good progress, but I’m scared that it may be detrimental in the long term…
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Uterine Abnormalities
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751d
Would love any YouTube videos y’all found to be helpful
759d
Good! I’ve been doing stretches morning and night and I really feel like it’s helped so much. Thank you for easing my mind
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763d
Yes, I would do pelvic floor relaxing stretches with diaphragmatic breathing, it’s helped for me :)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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