People with a Hypertonic Pelvic Floor. Have any of you had long term success with at home pelvic floor exercises (yoga, diaphragmatic breathing)? I tried to get PT but there’s nowhere in the area that will take my insurance.
I feel like I’ve had pretty good progress, but I’m scared that it may be detrimental in the long term…

Uterine Abnormalities

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  • goldaxolotl


    Yes, I would do pelvic floor relaxing stretches with diaphragmatic breathing, it’s helped for me :)

  • Dot


    Good! I’ve been doing stretches morning and night and I really feel like it’s helped so much. Thank you for easing my mind

  • Thecla


    Would love any YouTube videos y’all found to be helpful

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