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765d

People with a Hypertonic Pelvic Floor. Have any of you had long term success with at home pelvic floor exercises (yoga, diaphragmatic breathing)? I tried to get PT but there’s nowhere in the area that will take my insurance. I feel like I’ve had pretty good progress, but I’m scared that it may be detrimental in the long term…

Top reply
    • Thecla

      751d

      Would love any YouTube videos y’all found to be helpful

    • Thecla

      751d

      Would love any YouTube videos y’all found to be helpful

    • Dot

      759d

      Good! I’ve been doing stretches morning and night and I really feel like it’s helped so much. Thank you for easing my mind

    • goldaxolotl

      763d

      Yes, I would do pelvic floor relaxing stretches with diaphragmatic breathing, it’s helped for me :)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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