Dot

289d

People with a Hypertonic Pelvic Floor. Have any of you had long term success with at home pelvic floor exercises (yoga, diaphragmatic breathing)? I tried to get PT but there’s nowhere in the area that will take my insurance.
I feel like I’ve had pretty good progress, but I’m scared that it may be detrimental in the long term…

Uterine Abnormalities

View all
  • goldaxolotl

    286d

    Yes, I would do pelvic floor relaxing stretches with diaphragmatic breathing, it’s helped for me :)

  • Dot

    283d

    Good! I’ve been doing stretches morning and night and I really feel like it’s helped so much. Thank you for easing my mind

  • Thecla

    275d

    Would love any YouTube videos y’all found to be helpful

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.