Cycling Between Manic and Depressive States

when I arrived to college, it was a confusing time. I was able to have freedom and think for myself, but with the cognitive freedom came me finally coming to terms with undiagnosed mental illness and trauma. it’s been a journey and healing isn’t linear. but good for you for letting yourself feel. reach out if you need anything!

I also recently dealt with this. For me, I needed to increase certain medications and I added another one to get control back. I also started seeing my therapist on a more frequent schedule. Maybe that’s part of it? As far as the PTSD, I have been doing EMDR with my therapist every 2-3 weeks so I can process it in a safe space and heal with guidance rather than alone. I still have moments, but I am able to manage them a lot better since I’ve been processing them and been taught how.