Boredom and Social Anxiety: The Irritating Paradox

I get over stimulated and under stimulated a lot, its horrible like extreme boredom but like if I were to experience anything with too much senses or have to mask or focus on what someone says I'll die. Usually I take an introspection inventory to make sure I'm not accidentally ignoring pain, needing the bathroom, hunger/thirst, tiredness, or anything else I might need to fix. Then I lean into whatever I want to do even if it feels like it wont be enough and stim a little until I feel better or need to change tasks