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FloodyFriend

451d

Feel a little deflated today. Yesterday I had such a great day facing my fear of going far away and spending a lovely day eating and shopping in Cambridge - even took the park and ride! Today is a different story - returning to work. Got around 5 hours of sleep and got up at 6am to drive an hour and a bit to the office. Was great to see everyone but ended up leaving early as I nearly fainted in the office due to the heat and I think some of the deep breathing I was doing to slow my anxiety. Now I’m sat at home feeling deflated. Just fed up with the side effects from increasing Citalopram - increased from 30mg to 40mg last week and now feeling incredibly anxious and disoriented.

    • Yee

      450d

      Vibes. Sorry you're going through this, friend. Make sure to keep yourself fed. Get plenty of protein and drink an appropriate amount of water. It's not everything but it helps me.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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