Tips for managing stress-eating with T1D?

Look for snacks with low net carbs. Basically, dietary fiber and sugar alcohols on nutrition labels can be subtracted from the carb count because it doesn’t impact your blood sugar. I even have candies that I don’t have to give insulin for!

Yum! Thanks!

I like pickles, but they have to be the Claussen ones. I can usually get away with a spoon of peanut butter or 2 as well without spiking out of control. Sesame seaweed and plain beef jerky are good snacks also. I also like steamed broccoli with Alfredo sauce as a dip.

Cucumber and spicy hummus! The little salami and cheese snack packs, salted seaweed, greek yoghurt