Struggling with OCD, MDD, ADHD, Anxiety and Depression

Heyo! So I have a long history of anorexia and such and am currently a personal trainer that works with people who have disordered eating. In my personal experience, setting performance based goals and finding activity that you enjoy is more beneficial than focusing on weight. For me it is powerlifting and Jiu jitsu. I got into it and really enjoy it, I lost some weight, started feeling a lot more healthy and confident, but also was able to avoid a relapse! Try finding an active hobby or activity that you enjoy and let your body thrive through that

If you're a list person, the app tiimo can be really beneficial. It allows you to break down tasks (like cleaning your room- break into parts like pick up floor, clean off desk, etc). And you can check off each task and (at least for me) makes me feel more accomplished if I can cross more things off my list and it makes tasks seem less daunting. It also allows you to make recurring lists for daily/weekly/monthly/certain day tasks and allows you to move a task to the next day is you don't finish. I don't mean for this to sound like a plug but I think it is really helpful at increasing productivity while also feeling like you did more things.

In terms of losing weight, all the research I’ve seen that attempting weight loss is generally not a healthy goal, especially if you have history of an eating disorder. I would think of other goals instead. Like say I want more energy- ok, what can help me do that- drink water, exercise, get adequate nutrition etc.

For the depression I find medication and behavioral activation helpful. Behavioral activation is basically choose something to do and just do it start with one thing a day and then build up. I also find scheduling helpful, if I take a shower every other day, that is what I do. And it’s more this is what we do now then whether or not I feel like it.

if you’re not already doing crisis planning that helps. something like daily maintenance so you don’t fall deeper into episodes. there’s a lot of structure you can build around your life to help ease yourself back out of depression. honestly focus on what you can control and one thing at a time. i feel like you’re overwhelmed with everything it seems like a lot. if you’re actively in treatment do you feel like it’s not helping? i’m sorry your parents are all that understanding, that probably hurts.