Crrom

179d

anyone else take silence as rejection? I feel like if I talk or say something and no one says anything no one cares

Borderline Personality Disorder (BPD)

Anxiety (Including GAD)

View all
  • PurplePenguin

    179d

    All the time....

    • Shamrock1916

      179d

      same

    • Crrom

      179d

      how do you cope with that?

      • PurplePenguin

        171d

        honestly DBT therapy has helped me with it. It's taught me that the only real approval I need is from myself. It is really hard! I try to challenge myself when I think that way. I ask myself "what proof do I have, and is it true facts or just my opinion on this situation". It's hard, so hard, and it makes it a bit more bearable when I ask myself that

  • Canda

    179d

    Yes. Always

    • Crrom

      179d

      how do you cope?

      • Canda

        179d

        I’m working on figuring that one out as well. So far, I’ve been feeding my brain positive thoughts.

  • Missleading

    179d

    I relate 100%

  • suspiciouscat

    179d

    yes so true! honestly it helps to think that people are busy. i never answer my phone and i know i have no malice intent. i also think “their loss”

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.