honestly DBT therapy has helped me with it. It's taught me that the only real approval I need is from myself. It is really hard! I try to challenge myself when I think that way. I ask myself "what proof do I have, and is it true facts or just my opinion on this situation". It's hard, so hard, and it makes it a bit more bearable when I ask myself that
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Crrom
179d
anyone else take silence as rejection? I feel like if I talk or say something and no one says anything no one cares
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Borderline Personality Disorder (BPD)
Anxiety (Including GAD)
PurplePenguin
179d
2
Canda
179d
0
Missleading
179d
2
suspiciouscat
179d
2
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision