anyone else take silence as rejection? I feel like if I talk or say something and no one says anything no one cares
Borderline Personality Disorder (BPD)
Anxiety (Including GAD)
All the time....
how do you cope with that?
honestly DBT therapy has helped me with it. It's taught me that the only real approval I need is from myself. It is really hard! I try to challenge myself when I think that way. I ask myself "what proof do I have, and is it true facts or just my opinion on this situation". It's hard, so hard, and it makes it a bit more bearable when I ask myself that
how do you cope?
I’m working on figuring that one out as well. So far, I’ve been feeding my brain positive thoughts.
I relate 100%
yes so true! honestly it helps to think that people are busy. i never answer my phone and i know i have no malice intent.
i also think “their loss”
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app