I have heard that. I do a lot of different things to try and stop them, but it seems like every time I end up being in like a 24 hour panic attack. Then I have to go to the hospital because I can’t stand it.
Suck on something, or eat small bits of food you enjoy. When you start to feel one coming on reach out to someone you love and take comfort. Meditate if it helps you
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Best ways to prevent and stop panic attacks?
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Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision