I am having serious problems with my ptsd. Certain events, songs, words, and even some peoples voices can trigger panic attacks and randomly cause me to break down. Is there anyway I can help with this?
The only thing I know that helps is to remove yourself from the situation and take a few deep breaths by yourself.
Having a friend or coworker that can text you when your trigger is over can help too. So you know when you can step back in.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Varger
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I am having serious problems with my ptsd. Certain events, songs, words, and even some peoples voices can trigger panic attacks and randomly cause me to break down. Is there anyway I can help with this?
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Post-Traumatic Stress Disorder (PTSD)
MintLad
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision