Varger

238d

I am having serious problems with my ptsd. Certain events, songs, words, and even some peoples voices can trigger panic attacks and randomly cause me to break down. Is there anyway I can help with this?

Post-Traumatic Stress Disorder (PTSD)

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  • MintLad

    238d

    The only thing I know that helps is to remove yourself from the situation and take a few deep breaths by yourself. Having a friend or coworker that can text you when your trigger is over can help too. So you know when you can step back in.

    • Roland

      238d

      seconding this. I call my dad and it tends to settle me down. I'm just scared of what I'll do without him so I'm working on DBT

      • Varger

        238d

        I’m far from being close with my dad

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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