if you’re able to, I recommend working with a DACM, which is the MD equivalent for Chinese medicine, rather than just an LAc. Working with someone who has that more in-depth knowledge has been really beneficial.

only do all natural supplements and herbs and if your having depression exercise if your having insomnia try a acupuncturist korean are better unless u can find a highly referred one. And go to a functional dr not a pcp and a dr that treats long covid.

yes only ivs and tinctures and herbs like l-tryptophan passion flower blue vervain SAD Light from Amazon try to get off of any pharmaceutical slowly taper off Facebook has lots of groups for any pharma your taking