dragonscale

239d

a therapist I talked to once told me something wise about intrusive thoughts: Imagine them as personal little horror movies. They're designed to scare you, but that's all. they have no bearing on reality and are only a movie. that being said, sometimes when I have an intrusive thought I try to fight it by saying "it's just a movie." maybe it'll help some of you too!

Obsessive-Compulsive Disorder (OCD)

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  • ditabee

    238d

    Interacting with them makes them worse. Acknowledging them is fine but interacting often leads to having them more often

  • mandi79

    235d

    ❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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