Hi Everyone - I look forward to connecting. I'm wondering what, aside from medication, has helped you cope best and in the healthiest ways in your own lives.
Borderline Personality Disorder (BPD)
the simplest and also the hardest thing to me to do is to realize when I'm being shitty or when my reactions maybe don't match up with what's going on. Basically, making sure I call myself out. It helps clear up loads of confusion and frustration. I'm not perfect at actually listening to myself yet, but I can see the progress! I hope this is somethin!!! 💜
awesome! I'm working on that, too. Not very successful, though.
I like writing in a prayer journal, taking care of my fish and walking my dog. Also just day dreaming, haha.
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