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What Are Your Best Coping Strategies?

DreaRae

691d

Hi Everyone - I look forward to connecting. I'm wondering what, aside from medication, has helped you cope best and in the healthiest ways in your own lives.

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Borderline Personality Disorder (BPD)

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Top reply
    • bergamot_b

      691d

      the simplest and also the hardest thing to me to do is to realize when I'm being shitty or when my reactions maybe don't match up with what's going on. Basically, making sure I call myself out. It helps clear up loads of confusion and frustration. I'm not perfect at actually listening to myself yet, but I can see the progress! I hope this is somethin!!! 💜

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    • cjness

      690d

      I like writing in a prayer journal, taking care of my fish and walking my dog. Also just day dreaming, haha.

      0

      Reply
    • bergamot_b

      691d

      the simplest and also the hardest thing to me to do is to realize when I'm being shitty or when my reactions maybe don't match up with what's going on. Basically, making sure I call myself out. It helps clear up loads of confusion and frustration. I'm not perfect at actually listening to myself yet, but I can see the progress! I hope this is somethin!!! 💜

      3

      Reply
      • cjness

        690d

        @bergamot_b awesome! I'm working on that, too. Not very successful, though.

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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