Alternative Treatments for Mental Health?

Dee1028 how did you heal your gut?

I’ve been able to decrease my meds and my antibodies through lifestyle changes and supplements! I eat pretty much a paleo diet. I had managed to heal my gut which I think was huge but recently had a set back so back to eating healthy and eating gut healing foods!

Following this because I also want answers to this question!

I’ve been gluten free for a few months! Haven’t seen any improvement. But I also can’t seem to kick a sugar addiction that I have….which probably isn’t helping things. I just feel like I’ve been symptomatic all my life even when my blood work shows that I’m “fine” on my current dose of levothyroxine.

I’m definitely looking for the same, no medication I have tired has helped reduce my symptoms or flares.

For me prescription medications made things worse. I hear a lot that a gluten free and antiflammatory diet is helpful.