See Alike in...

Alike App

Browser

Finleaf

448d

i've been sleeping from 12am to 12pm recently and decided I wanna move my sleep schedule back so I sleep from 10.30pm or 11pm...so I got myself up earlier today. Absolute mistake the fatigue is overwhelming and my brain is so foggy šŸ˜… how does anyone with chronic fatigue get up before midday??

Top reply
    • AnimalBoy

      448d

      @Finleaf exactly! I hope it helps

    • AnimalBoy

      448d

      I have to do it super slowly and usually I cant unless I aim to go to bed later and later. Usually the first night I start this process I go to bed after I stay up two or three hours later than I would usually, it's pretty much as much as I can handle though. Then i try to stay in bed and go back to sleep as long as possible when i first wake up so it cycles slowly.

      • Finleaf

        448d

        @AnimalBoy ooh okay so like moving the times later instead of earlier until you get to your desired time to sleep?? That does sound more achievable, I appreciate you sharing your experience!

        • AnimalBoy

          448d

          @Finleaf exactly! I hope it helps

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion