i've been sleeping from 12am to 12pm recently and decided I wanna move my sleep schedule back so I sleep from 10.30pm or 11pm...so I got myself up earlier today. Absolute mistake the fatigue is overwhelming and my brain is so foggy 😅 how does anyone with chronic fatigue get up before midday??
Malaise & Fatigue
Episodic Mood Disorder
I have to do it super slowly and usually I cant unless I aim to go to bed later and later. Usually the first night I start this process I go to bed after I stay up two or three hours later than I would usually, it's pretty much as much as I can handle though. Then i try to stay in bed and go back to sleep as long as possible when i first wake up so it cycles slowly.
ooh okay so like moving the times later instead of earlier until you get to your desired time to sleep?? That does sound more achievable, I appreciate you sharing your experience!
exactly! I hope it helps
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