Distraction is my biggest. BPD brains are so hyper focused on spiralling that it helps to mitigate by immediately distracting yourself when u feel it coming. I get a friend to talk to or hang out with, or go out somewhere, or play a mobile game etc etc.
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Autie
350d
Other than medication and “selfcare” what are some healthy coping mechanisms?
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Borderline Personality Disorder (BPD)
Apollo1113
349d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision