Other than medication and “selfcare” what are some healthy coping mechanisms?

Borderline Personality Disorder (BPD)

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  • Apollo1113


    Distraction is my biggest. BPD brains are so hyper focused on spiralling that it helps to mitigate by immediately distracting yourself when u feel it coming. I get a friend to talk to or hang out with, or go out somewhere, or play a mobile game etc etc.

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