See Alike in...

Alike App

Browser

Struggling with Anxiety and Disordered Eating

Belugabear

453d

TW: restrictive disordered eating . . . . . I’m extremely anxious today and struggling to cope. I’ve already posted two questions in the past 24 hours but I’m just kind of freaking out. I can’t stop googling how to lose weight, what a health weight looks like, how to force yourself to eat more, etc. I’m anxious about the idea of eating but also anxious about the fact that I’m not eating enough. What do you do to help when you’re anxious, even if it’s not food related? I’ve been working in my anxiety workbook and it’s not helping too much, I made some tea and am trying to watch Netflix but it’s not helping. Any advice would be appreciated!

1

3

3

Eating Disorder

Anxiety (Including GAD)

Acute Anxiety

View all
Top reply
    • Tofu14

      453d

      @Belugabear you I’m glad it was helpful:) going to Trader Joe’s is a wonderful idea. They have lots of good things to eat. I don’t know if you have ever tried them, but they have these frozen bananas that are covered in chocolate which are really good. I usually don’t like bananas but those are pretty good. It makes sense to not want to go alone. I totally get that. Some things that have helped me is planning out a reward for when I get home after I’ve gone to the store. Or setting a specific time I will go. Or doing something nice and then bring like when I finish I’ll go. For some reason usually taking a shower gets me motivated to go places lol. Anyways, try to take care of yourself and be proud of how many things you are doing to be well. It takes a lot of effort and bravery to keep trying things even when it is so hard. It takes a lot of energy. So the fact that you are doing that says you are strong and resilient. You got this.

      1

      Reply
      Chat
    • Tofu14

      453d

      Try and think if there is anything out there that sounds doable to eat. Maybe takeout? That usually helps me eat when I’m really anxious. Or even if that food is ice cream that’s fine. Just find something that sounds doable. It’s really great that you are already trying to many things to feel calmer. Yea is always really helpful. If you can take a walk and spend time in the fresh air that might also help. I’ve known many friends with eating disorders and while it’s really easy to stay quiet eating disorders fester that way. Tell a friend or loved one before things get out of hand (if you are in this headspace after a few days) and have them check in with you and make sure that they check in with you about what you have eaten, and if you haven’t eaten enough offer you foods or offer to cook and stuff like that. Also just reminding myself that things will not be like this forever helps me get through intense moments. Hang in and you will get through this.

      1

      Reply
      • Belugabear

        453d

        @Tofu14 thank you so much that’s all super helpful. I want to go to Trader Joe’s and try to find some foods I’ll eat, but I can’t find anyone to go with me and I’m not sure if I can brave going alone. But I do know getting out of the house would help a lot. And thank you for the reminder, that made me cry, it’s hard to remember things can get better. I appreciate you 💕

        0

        Reply
        • Tofu14

          453d

          @Belugabear you I’m glad it was helpful:) going to Trader Joe’s is a wonderful idea. They have lots of good things to eat. I don’t know if you have ever tried them, but they have these frozen bananas that are covered in chocolate which are really good. I usually don’t like bananas but those are pretty good. It makes sense to not want to go alone. I totally get that. Some things that have helped me is planning out a reward for when I get home after I’ve gone to the store. Or setting a specific time I will go. Or doing something nice and then bring like when I finish I’ll go. For some reason usually taking a shower gets me motivated to go places lol. Anyways, try to take care of yourself and be proud of how many things you are doing to be well. It takes a lot of effort and bravery to keep trying things even when it is so hard. It takes a lot of energy. So the fact that you are doing that says you are strong and resilient. You got this.

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion