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How I do I handle waking up in a panic and anxiety attack
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Anxiety (Including GAD)
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782d
Grounding exercises
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Writing in my journal. Processing the dream. Sipping tea.. knitting… coloring in my adult coloring book.
TIPP skills, grounding exercises (5,4,3,2,1 exercises), self-soothing, box breathing, movement, ice packs, heat packs/heading pad, shower, sip on cold beverage, find what is going to work for you and help you and your nervous system.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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