Struggling with Depression in Winter

Those lamps have helped me!

Thankyou i needed this, im going to remember this for when it gets worse. Sending virtual hugs 👽😽

hey, sorry to hear you’re having a hard time. You’re right, winter IS a very tough time for mental health. If you can, it’s beneficial to see other people, even when you want to curl up alone in a hole. Humans are inherently social creatures so going without social interaction is depriving yourself of a basic human need. Plus, if you can get a couple hugs in there, it releases oxytocin in the brain which can help you feel better :)) if you can’t hug a human, a pet is a good option too! Other than socializing, warmth is another big thing because it can simulate the warmth of another person. Taking a hot shower or drinking hot tea can be very comforting. Lastly, find a good way to channel these sad feelings, whether that’s journaling, making art, or even just a good cry. it’s not good to keep all these emotions bottled up. Wishing you warm fuzzies in these cold months ❤️