Breaking the Habit of Apologizing: How to Stop Saying Sorry for Everything

ohmygod same. i never realized how much i do it until i started dating my now partner. he’s helped me a lot starting to break the cycle by asking me why i feel the need to apologize when i do and makes sure to give me affirmations so i know he’s not like attacking me or anything :)

Now that I’m in a place unsure of things in my life I am overly careful and apologize all the time. I was always told to stop apologizing as well I’m the past.

I was always told by my parents to stop apologizing.

Same for real. I get told to stop apologizing

I do that still It's a response to your anxiety and for me a trauma response because ei feel like I have to keep the family afloat now that I'm married not that my husband can't it's just I've always felt responsible even when I was little