Is it normal to feel anxious in therapy?

Redvelninja

574d

I get really shaky and nervous when I talk to my therapist about my issues because I know that I have to be fully open, honest and vulnerable and I don't like it. Is this normal?

Anxiety (Including GAD)

Acute Anxiety

Post-Traumatic Stress Disorder (PTSD)

Obsessive-Compulsive Disorder (OCD)

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IndigoBro

574d

Yep, normal. Your therapist is aware that it can be hard to open up. Practice helps the words flow easier over time.

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Roperry2377

574d

It's completely normal if you have ever experienced any kind of fear, anxiety, nervousness, doubt, uncertainty... basically if you have ever been a human being at any point in your life (sorry, just hoping to get a bit of a chuckle in the middle of all the seriousness).

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Is it normal to feel anxious in therapy?

Redvelninja

IndigoBro

Roperry2377

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Is it normal to feel anxious in therapy?

Redvelninja

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Roperry2377

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