devilishx_baee

238d

my panic attacks get bad and ill make myself pass out. does anyone have anyways to help control them

Panic Disorder

View all
  • SantanaRuth

    238d

    I like to do breathing techniques sometimes when mine are bad. It doesn't work for everyone but it'd worth a try. Also meditation and/or tapping technique.

  • MandaPanda83

    237d

    For me, I find it helps to blast my a/c and sit with my face right in it while breathing deeply. The chill kind of helps shock your system and resets me a bit.

    • Yuka

      232d

      AC helps me too 🙌

  • Weds

    232d

    I’ve found that any grounding technique helps with panic attacks. The obvious one being take deep breaths so you don’t pass out. Other than that I like to hold ice in my hand or wash my hands with cold water and try to breathe.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.