walking outside helps me a lot. so does steaming my face which surprised me bc i expected that to make me more sleepy but personally it gently wakes me up pretty well
I would say cook yourself something small then add in some veggies too however u like them cuz I believe they help ur brain work I haven’t tried it yet but will when I get my appetite back
Mint herbal tea! It's strong enough to get me going in the morning at least. Honestly I've never been a coffee drinker so I'm not sure that would be a good substitute.
I use cold water on my face, the colder the better
If you have a job that requires sitting go for a jog or something once in a while, something to keep your body active
I’d consult your doctor before adding certain vitamins to your routine if your not sure about possible drug interactions. But my medications make me pretty fatigued as well and vitamin D and magnesium have helped!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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wyvernprince
109d
can I get advice on noncaffeinated means of waking yourself up?? my meds make me extremely drowsy but I still need to work
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Lethargy
Anxiety (Including GAD)
Depression
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Tourette Syndrome (TS)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision