mood swings bad!!super emotional . i cried over how cute rats are. I cried because there was no mayo. i was having a good day next minute i felt like self harming. why are i so emotional???
Emotions suck and unfortunately we can't make them go away. I truly feel you. When it happens to me (and it happens a lot) I try to not think/make decisions/judgments/any serious thoughts when I'm at the high highs and the low lows. Eventually you end up in the middle and that's what you, and I, hold onto, because that's who we are. We are not the highs and lows, we're just us. There's this app called DARE that has an SOS button when you have a panic attack, feel like your head is all over the place, having out of body feelings, that has helped me in the bad times. It will be okay and I love you ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
Teddy2004
72d
mood swings bad!!super emotional . i cried over how cute rats are. I cried because there was no mayo. i was having a good day next minute i felt like self harming. why are i so emotional???
3
2
Share
Borderline Personality Disorder (BPD)
Depression
Anxiety (Including GAD)
ModernPac
72d
1
SheepySheepp
72d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision