Dealing with Intense Mood Swings

Emotions suck and unfortunately we can't make them go away. I truly feel you. When it happens to me (and it happens a lot) I try to not think/make decisions/judgments/any serious thoughts when I'm at the high highs and the low lows. Eventually you end up in the middle and that's what you, and I, hold onto, because that's who we are. We are not the highs and lows, we're just us. There's this app called DARE that has an SOS button when you have a panic attack, feel like your head is all over the place, having out of body feelings, that has helped me in the bad times. It will be okay and I love you ❤️

Because BPD is a bitch, but you don't have to let it control you. Don't ask me how, I just know that. Haha.