looking for advice to managing anxiety and panic attacks

Anxiety (Including GAD)


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  • ChasingHappy


    I can't help with the anxiety because it eats me up but when you feel a panic attack coming on put ice on the back of your neck

  • GaryC


    You have to take deep breath in think about happy things, put on some stress relief music

  • Ahmari


    Coming from someone whose had panic attacks avoid watching negative shows, negative videos, anything that triggers you to think negatively kinda like training your mind to think positive and stay away from songs that may cause you to think negatively

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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