Managing Anxiety and Panic Attacks: Seeking Advice

Coming from someone whose had panic attacks avoid watching negative shows, negative videos, anything that triggers you to think negatively kinda like training your mind to think positive and stay away from songs that may cause you to think negatively

You have to take deep breath in think about happy things, put on some stress relief music

I can't help with the anxiety because it eats me up but when you feel a panic attack coming on put ice on the back of your neck