Restless Anxiety: Coping Skills Needed

Yes

I feel like this a lot

I feel like this too and it’s such a painful way to live. Med professionals usually tell me to try a breathing exercise. Deep breaths. One that sometimes works for me is breathe in for 4sec , hold it for 4sec , breathe out 4sec , hold for 4 sec and repeat

this happens 2 me all the time, its the worst :(