Need Help Coping Without Smoking

I mean I have cats. If you’ve already been wanting a pet and your situation can allow, do it. But don’t if this is something out of the blue. I cope by playing video games, as well as rest. I set very easily achieved goals that I already do other days when I feel better. And finding self-worth is important. You have to realize you’re worth anything first before you attempt self-love. Body-neutrality is great