Alternatives to Self Harm: Seeking Help

Make it skin safe writing stuff and you can't go too far lol

Yeah ive taken the drawing one too far in the past

I like the drawing on yourself one too just have to be careful not to take it too far

the two that come to mind first are ice (rub across the wrist to stimulate the feeling) and drawing on your arm with a pen

Cold water, ice, scribbling on paper, screaming, warm water, going for a walk, petting an animal, drawing, doing a craft Hope one of those help