How often do you go to therapy?

I see mine every other week. Sometimes I wish I saw her more often and sometimes less often. I feel like I go through spells of feeling better versus feeling worse and need her more sometimes than other times!

Currently, I see my therapist once a month. Honestly, I don't feel she and I are compatible so I have trouble opening up to her. I've been procrastinating asking for a different therapist on account I don't want to hurt her feelings? I definitely need to work on that 😬

I go once a week, along with monthly visits to my psychiatrist.

I do mine once a week

It depends. When I'm really depressed, I try to do it every week. Normally, every other week or once a month. Right now I'm taking a break from it because my job only covers 20 therapy sessions per year