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frogaddict

776d

What tools/coping skills are helpful for my depression? I take meds & I’m doing DBT but I am still really struggling.

    • Rico

      776d

      Gardening

    • ajar

      776d

      I did CBT for a long time, and I thought it was super helpful. Another thing is gratitude journalling, Kurzgesagt has a good video about it on YouTube called An Antidote to Dissatisfaction

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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