Struggling with Weight and Food

the scale gets addicting, i become obsessed with the numbers. if i wake up & weigh myself i’ll not eat bc i’ll be obsessed with waking up the next day and weighing even less. i honestly had to throw away my scale, when i go to drs appts i ask them not to tell me my weight, when i see a scale at a friends house while i’m using their bathroom - it takes every thing in me to not get on it. i really still struggle with this, however, the first step for me was throwing away the scale and not having it in the house. it will drive you crazy at first but for me it helped to break that routine throughout the day.