Dealing with Constant Fatigue: Tips and Tricks

No just when i go up the stairs and when i wash my hair. I have to do both.

I'm not tired all the time. Mostly when I walk at a faster pace trying to keep up when out with others. Can't carry a large purse, cause the more room I have for junk, the heavier it is, and it's hard on my breathing. I normally have to use my rescue inhaler.

No i don't i work out walk and take my vitamin c vitamin d elderberry ect