Struggling with Eating and Mental Health

I feel you, I really do. I know I don’t need to lose more weight, but my mind keeps telling me to. Unfortunately, the only thing you can do is eat those foods that make you guilty. You don’t have to start big to begin with, just try one thing at a time and eventually it won’t be as scary. Take it day by day and try to find a hobby to get distracted in to take you away from the after feeling. Some days will be harder than others but that’s all apart of the journey. It’s hard, but I believe in you. Whenever you miss an opportunity because of food, write it down. You can look back on these things and realize how you look (which I am sure is no less than beautiful) is no comparison to fond memories to look back on. You got this.❤️