A lot of therapists suggest yoga and exercise. (I haven't done either)
Something that works for me is a physical action along side the breathing to help ground me. I firmly tap my chest rhythmically while I breathe. It really helps bring me back to the moment.
I hope this helps 🙏
Meditation is KEY! I kind of thought it was bs for a lot of my life, but now I use headspace every night. It helps immensely. Also, if you’re ever in a panic, there is a song called “weightless” that actually slows your heart rate. I turn it on anytime I’m feeling overwhelmed
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Shadow_Eyes99
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Other then medication and my breathing exercises what would I do to help my anxiety?
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Anxiety (Including GAD)
PuddingStone
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goobieboobie
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision