nicknameistaken

156d

Woke up in the middle of the night and my mind immediately started racing so I guess I'm awake for the day now. Ugh 🙄 Good morning.

Anxiety (Including GAD)

Dyspnea

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  • Stigmatico

    156d

    I hate that. It's like an adrenaline rush or anxiety.

    • nicknameistaken

      156d

      I can't remember the last time I've been able to get a full night's sleep.

      • Stigmatico

        156d

        do you have sleep apnea?

  • Drewsdad08

    156d

    This is me usually 5 nights a week. *sigh*

  • Dad.of.Many

    155d

    ❤️ definitely do a sleep study. I had the same issues nightly, and it turned out I have severe sleep apnea and would wake up like that because I'd stop breathing. I was also having dreams of being underwater or suffocating and would wake up panicked, sweating and out of breath like night terrors. My cpap machine helps me sleep loads better.

  • Wesj75

    155d

    I hate when that happens to me. Hope you get be

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