Tips for Managing Fibromyalgia Without Medications

Low impact exercise, walking, essential oils, sound healing, reiki, more of a holistic approach

Aerobics therapy, swimming, tai chi, yoga, soaking, walking, stretching.. these are just some that are always suggested however it depends on what you consider “manage” 😩 but I hope this helps.

I've been trying to do low impact exercises but I'm commenting to also get notified of other solutions!