I don't exactly get weirded out by them. It's more of they stress me out, as they can be random and sporadic. I learned that deep breathing meditation helps calm me down when I feel out of control. Have patience with yourself and when you feel as if your mood is changing and you don't understand why. Take the time to sit down and jsut breathe and ask yourself "why am I feeling this", "is there a valid reason to be acting like this"