hayden_josephine

155d

3rd week of senior year, and already my anxiety is acting up. Auditions for our fall production, "Cheaper By The Dozen", are today and although I feel prepared, I also feel like I'm about to get physically sick. Haven't had an attack yet, but I can feel it coming on.

Anxiety (Including GAD)

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  • Thespian_Nerd

    153d

    Hello, as a theater kid myself and who tends to have anxiety during auditions. It’s going to okay and one method that my teacher taught that I took to heart is too close your eyes and take a lots of deep slow breath and brings mints to the audition it’s helps me a ton

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