Coping with ADHD without medication

Test if caffeine/etc works for you Aggressively multitask, but keep an eye on your nervous system if you're prone to overstimulation Use "may as well" as often as possible. Ie. "I'm getting up to go to the bathroom, may as well brush my teeth first." "I'm getting on my PC to play a game, may as well do an assignment first" etc. Schedule work/school around your meals, your brain is at top operation after eating. You can also snack while doing work, which may help you, works for both chemical upkeep and multitasking AND stimulation.