Escaping Reality: Coping Mechanism or Warning Sign?

But when the reality it's so strong the people talking the wall and bothering the people I love I can't let the things going I try to help but I always the bad person that's what I think

wrong because you know the struggle you have the right to tell how the bad it it is how can they change the horrible feeling

Do you mean like as an escape from reality? X

I do it all the time, I'm constantly in my own world

I’m actually in the process of trying to be more present again. At one point, I realized I didn’t have any energy for the people around me. I didn’t feel connected to them, so I daydreamed to make up for my own loneliness, and it snowballed. It doesn’t mean it’s a bad thing for you! But remember moderation is key!! I don’t really have a right to give advice since I’m in the same boat 😂🚣‍♀️

Yesss, this happens all the time to me aswell 👍