Learning to Navigate Life with Mental Health Challenges

Like Wolffgirl said, identify triggers, but remember to expose yourself a little occasionally and build up tolerance. Avoidance can lead to strengthening the trauma. Also remember that going to far into the exposure at once can retraumatize you and make things harder. Also! Therapy helps with processing trauma. Love you friend :)

We all are a little mad here ❤️ But when it comes to getting through life without many mental breaks, it can be difficult! Learn what causes you anxiety and why it does. Get to the root of the issue! Like let's say, being in public makes you anxious because of lots of people. You can use a cart to keep distance away from people and look around aisles before going down them to see if there are people. And a good place to take a breather while shopping is the book section 🥰